wellness project 2024

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This is an open letter to my hormones asking them to calm it

Hormones can be confusing, upsetting and awe-inducing but after a recent prescription slip up, this IMAGE writer is…

By Edaein OConnell

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SELF

‘My period cycle dominated my life, but then I started acupuncture’

Excessive hair growth, irregular cycles and heavy periods are all common symptoms of PCOS. But aside from going…

By Louise O Sullivan

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Everything you need to know about nutrition and hormone health, from an expert

From how to squash sugar cravings during our periods, to how to manage weight gain during perimenopause, nutritionist…

By IMAGE

meditation as a single parent
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‘I’ve discovered a female kind of meditation… pottering, essentially.’

Lia Hynes, a single mum, describes a different type of meditation that works with rather than against women's…

By Lia Hynes

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AGENDA

Event: Join us for a fun nature hike with Nadia El Ferdaoussi

Save the date! On Saturday, May 25 we're hosting a wellness hike with Nadia El Ferdaoussi, including delicious…

By IMAGE

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Simple ways to nurture your children’s minds (and your own)

There are proven ways to foster an overall sense of wellbeing in children, writes clinical psychologist, parenting coach…

By Julie Meehan

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10 questions you’ve always wanted to ask a meditation expert

Well-being specialist, meditation trainer and life coach Sinéad Mooney answers readers' burning questions about all things meditation –…

By IMAGE

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SELF

The IMAGE Wellness Project is back!

Join us as we kick off our expert-led series on all things wellness, exploring everything from mindfulness and…

By IMAGE