SELF
Bones and muscles. Muscles and bones. Let this be your daily mantra.Declining oestrogen levels in menopause deteriorate your…
By Helen Seymour
AGENDA, SELF
I gave this 'transformation program' a whirl to see if it’s worth the hype and, honestly, to see…
By Shayna Sappington
Sponsored SELF, STYLE
Shop our round up of stylish and comfy workout wear from gorgeous Irish brands.Finding the right workout wear…
By Shayna Sappington
SELF
Venturing outside for exercise is proving less and less desirable this time of year, but this good YouTube…
By Erin Lindsay
Sponsored SELF
Whether you’re a kettlebell queen or seasoned at savasana, here is everything you will need for the best…
By Lauren Heskin
Sponsored SELF
We're not putting up with leggings that slip down, or sports bras that pinch, because while we love…
By Megan Burns
Sponsored EDITORIAL
Protein isn’t just for athletes and gym bunnies. It not only nurtures lean muscle but can improve bone…
By Shayna Sappington
Sponsored SELF
"Irrespective of what your goals are, you do not need to suffer to achieve them". Kate McDaid, founder…
By Eva Hall
Sponsored SELF
Protein isn’t just for athletes and body builders. Studies show it not only nurtures lean muscle but can improve…
By Shayna Sappington
Sponsored EDITORIAL
Everything you wanted to know about lifting weights but were too afraid to ask. We've all heard the…
By Eva Hall
FASHION
Whether you’re already knee-deep in a healthy lifestyle of eating greens, juicing everything and counting your steps; or…
By Ellen Bird
SELF
Freya Drohan is an Irish fashion and lifestyle writer based in New York. Here she asks an expert…
By Freya Drohan
