Yoga

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The ‘Goldilocks Effect’: How to find the right workout for your life stage

From how to strengthen your pelvic floor to everyday low intensity resistance training, female fitness specialist Emma Dowling…

By Shayna Sappington

Wander Wild Festival

LIVING

Wandering off the beaten track in Killarney was most definitely a step in the right direction

Ahead of the Wander Wild Festival, taking place 22-24 March, I got a taster of what’s in store,…

By Sarah Gill

AGENDA

My Career: Co-founder of Flowstate and PT Adrienne Murphy

Adrienne Murphy is an online fitness coach and co-founder of Irish lifestyle brand Flowstate. Leaving her corporate job…

By Adrienne Murphy

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LIVING

IMAGE takes the new Nissan Juke Hybrid for a Sunday Spin

Join IMAGE staffers Simone Kennedy and Soraiya Ryan as they take the new Nissan Juke Hybrid for a…

By IMAGE

SELF

Ireland’s hikers, surfers, cyclists and yoga instructors on why you should practice

We pick the brains of some of the island’s most inspiring movers and shakers to tap into the…

By Michelle Hanley

Period pain yoga
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The best yoga poses to help alleviate period pain, from Liz Costigan Fleury

Here, we chat to yoga teacher, fitness trainer and wellness advocate Liz Costigan Fleury about the way our…

By Sarah Gill

healing crystals

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What are healing crystals and why is everyone obsessed with them?

Whether you believe in them or not, healing crystals are becoming increasingly popular in Ireland. Here we examine…

By Grace McGettigan

SELF

I took up yoga during lockdown, here is what the practice taught me

Fiona Lee started took up yoga at the beginning of the pandemic and now considers herself a classic…

By IMAGE

Sinéad Mooney

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Wellness Diaries: yoga instructor Sinéad Mooney

Sinéad Mooney, meditation instructor, life design coach, yoga teacher and wellbeing facilitator has been working in the wellbeing…

By Sinéad Mooney

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Yoga+ retreat review: Here’s how the IMAGE team got on

By Shayna Sappington

Maeve O'Sullivan

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Wellness Diaries: Maeve O’Sullivan, Escapada co-founder and TCM practitioner

Escapada co-founder and TCM practitioner Maeve O'Sullivan on the tools she uses to get through the day, including…

By Maeve O'Sullivan

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My Career: Yoga teacher Gill Costello

In 2013, Gill Costello completed her yoga teacher training in the beautiful McLeod Ganj, Northern India, home of…

By Gill Costello

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